Prerequisite for becoming a Rebound Instructor
Don’t have a qualification yet? No problem.
We offer a convenient Fast-Track Fitness Foundation Course - a 1-day (7-hour) training, usually scheduled the day before the Rebound Instructor Workshop. What the Course Covers:
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Understanding music structure for group classes
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Learning basic group fitness steps
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Teaching methods and class structure techniques
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Practical guidance for leading safe, engaging group fitness sessions
By completing this course, you'll meet the necessary prerequisites and gain the confidence to move forward with your Rebound Instructor certification.
To begin your journey as a certified Rebound Instructor, you must first hold a valid fitness qualification, such as:
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Level 2 Aerobics / Exercise to Music
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Group Fitness Instructor
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Gym Instructor
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Or a diploma in sports and/or physical education
These credentials ensure you have a solid foundation in fitness instruction, safety, and class management.
Why Do You Need Aerobic?
There are several key reasons‼️‼️‼️ 1️⃣ Understanding of Aerobic Training Principles: Rebound Fitness classes are high-energy, cardio-based workouts that rely on aerobic endurance, coordination, and proper intensity control. A certified instructor must understand how to structure an aerobic workout, including warm-ups, main exercises, and cool-downs, to ensure safety and effectiveness. 2️⃣ Exercise-to-Music (ETM) Coordination: Rebound exercise routines are choreographed to music, requiring instructors to have a solid grasp of beat matching, rhythm, and movement synchronization. An ETM certification ensures that an instructor can cue movements effectively, maintain tempo, and create engaging and well-structured routines. 3️⃣ Safety & Injury Prevention: Rebound shoes add an extra element of balance and impact reduction, which requires specialized movement control. An aerobic and ETM background provides instructors with the knowledge of proper body alignment, injury prevention, and modifications for different fitness levels. 4️⃣ Teaching & Class Management Skills: A good Rebound Instructor must be able to lead groups, motivate participants, and adapt exercises. Aerobic and ETM training teaches fundamental coaching techniques, cueing methods, and class engagement strategies that are essential for delivering a fun and effective session. 5️⃣ Certification & Industry Standards: All fitness organizations, who care about their instructors as well as customers, require instructors to have foundational fitness certifications before specializing in advanced programs like Rebounding. An aerobic and ETM certificate serves as proof that an instructor has the basic fitness knowledge, movement mechanics, and teaching skills necessary to handle specialized training safely. Conclusion: This certification ensures that the Rebound Instructor has the necessary expertise in cardio fitness, music-based choreography, and injury prevention to lead safe and engaging classes. Without this foundational knowledge, an instructor may struggle to teach effectively, risking participant safety and reducing the quality of the workout experience. . . Your and all our customer safety and health is no.1 for us! Rebound shoes are not just a fitness trend - they are validated for their joint-friendly impact reduction, enhanced calorie burn, improved muscle engagement, and rehabilitation potential.
Rebound Instructor Training
Becoming a certified Rebound Instructor is a rewarding step toward leading fun, high-energy, and low-impact fitness classes. Here's everything you need to know to get started:
✅ Pre-Qualification Requirement
To participate in the Rebound Instructor Workshop, you must first hold a valid fitness qualification (read above).
🦘 Recommended Experience
While prior experience using rebound shoes is highly recommended, it is not essential. We have a special Rebound CORE program which is comprehensive, beginner-friendly course designed to equip you with the essential knowledge and skills needed to thrive in the world of rebound fitness.
📅 Workshop Format
The Rebound Instructor Training is a:
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2-3 day workshop (depending on your pre-qualification);
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Workshops typically run from 10:00 AM to 5:00 PM.
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We can arrange the workshop in a location more convenient for you (enquire below).
📝 Assessment & Certification
Participation does not guarantee licensing. You will be assessed throughout the training with the final practical exam at the end of the last training day. If you do not pass, you have up to 3 months to retake assessments.
💼 What You’ll Need
Please bring the following to the workshop:
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Comfortable workout clothes + CALF length cotton socks.
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Plenty of water and some snacks;
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Notebook / paper and pen;
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Your own rebound shoes (get in touch if you need to hire or are interested in buying).
Why Choose Rebounding?
We have partnered up with Rebound Lab who specialise in the industry and offer unique fitness Programs. Rebounding is an exciting way to stay active while providing numerous health benefits: 1️⃣ Low-Impact, Joint-Friendly Exercise: Rebound shoes are specially designed to absorb up to 80% of impact, reducing stress on your joints - the knees, ankles, and lower back. This makes Rebound Exercise ideal for people recovering from injuries or those looking to prevent joint strain. 2️⃣ High-Calorie Burn & Weight Loss: Rebounding workouts burn 25% more calories than traditional exercises due to increased muscle engagement and cardiovascular intensity. A single session on average burns 500 - 800 calories! 3️⃣ Full-Body Workout: Rebound workouts engage the core, legs, glutes, and arms, providing a comprehensive strength and endurance workout while improving balance and coordination. 4️⃣ Fun & Motivating: Unlike traditional workouts, Rebound sessions make fitness fun and exciting - it feels more like dancing and bouncing rather than exercising, keeping participants motivated to stay active. 5️⃣ Boosts Lymphatic Drainage & Detoxification: Rebounding enhances lymphatic circulation, helping to flush out toxins and improve immune function, leaving participants feeling refreshed and energized. 6️⃣ Suitable for All Fitness Levels: Whether you’re a beginner or a fitness enthusiast, Rebound Fitness sessions can be modified to match your and your customer level, making it an inclusive and accessible workout for everyone. 7️⃣ Strengthens Core & Improves Posture: The constant engagement of core muscles during bouncing helps improve posture, stability, and spinal alignment, reducing the risk of back pain. 8️⃣ Social & Community-Oriented: Rebound Fitness classes create a positive and uplifting group atmosphere, making it easy to stay motivated, build friendships, and enjoy a sense of community. By choosing to become a certified Rebound Instructor, you’re not just working out with your customers - you’re embracing a healthier, happier, and more dynamic fitness experience for yourself and others attending your class! 🚀💪
What to Expect from Workshop
Practical Training & Class Format
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Foundational Techniques: Learn the correct form, posture, and balance essential for safe and effective movement
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Step Progressions: Master both basic and advanced rebound steps, including modifications for various fitness levels
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Choreography Skills: Learn how to build fun, musical routines with flow and energy
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Safety Protocols: Understand how to minimize risk and prevent injury through smart planning and progression
What's Next?
Once you successfully complete the Rebound Instructor Training, your journey as a certified instructor officially begins. You can proceed with opening your own Rebound Fitness sessions and gain access to the support and tools you need to succeed.
No matter where you're located, you'll have the ongoing support, resources, and global community you need to thrive as a Rebound Instructor.