Kangoo Dance™️ - the easiest Kangoo Jumps Fitness Program to master. Requiring no special propulsion technique , it offers something for everyone. Kangoo Dance™️ is safe, energetic, fun and motivating aerobic program taught to music, for all ages and fitness levels. "Use your favourite music to Mambo and Cha-Cha your way to good health, Kangoo Dance will put a little spring in your step!"
Kangoo Power™️ - is the most technical and powerful Kangoo Jumps Fitness Program. Because of its intense use of propulsion technique, known as Plyometrics exercise, classes are very intense, energetic and motivational. Kangoo Power™️ is specifically designed to challenge the whole body, building muscular strength and endurance, and can be adapted to all fitness levels. It will allow you to see noticeable improvement in your physical fitness.
Kangoo Discovery™️ - is specifically developed for young people above the age of 5. It is a basic program for schools and fitness organizations that challenges the children's creativity by including games and exercises that keep class motivating from beginning to end. Classes are designed to build coordination, endurance, good body posture and self-image. With KJ rebound shoes, children turn negative energy into positive, in a fun and enjoyable workout that will challenge both the body and brain in the most interactive and innovative ways.
Kangoo Kick&Punch™️ - inspired by martial arts techniques and contactless combat sports. This type of training defies the body at all levels and allows a significant and rapid improvement in your cardiovascular capacity and muscular endurance.
Kangoo Bootcamp™️ - is a military style, activity based training program for group fitness instructors and personal trainers. Intervals of running and/or drill style aerobic activity interspersed with conditioning exercises make up the base of this workout. This format improves muscle strength and endurance as it improves cardiorespiratory fitness. Easy to follow, highly motivational program suitable for all ages and fitness levels, can be performed both - indoors and outdoors.